英语口语对话节食减肥_the

原标题：英语口语对话：节食减肥

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F:What%20do%20you%20think%20about%20all%20the%20different%20diets%20that%20people%20go%20on?

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F:对于人们进行各种各样的节食你怎么看?

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M:I%20don't%20think%20dieting%20is%20good%20for%20you.It's%20much%20better%20to%20eat%20a%20balanced%20diet%20and%20to%20never%20get%20overweight%20to%20begin%20with!

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M:我觉得节食对你不好。饮食最好要均衡，而且从小就得注意不要发胖。

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F:But%20what%20do%20you%20think%20about%20people%20who%20are%20obese?%20What%20should%20they%20do%20to%20lose%20weight?

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F:但是那些已经肥胖的人该怎么办呢?他们应该怎么减肥?

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M:They%20need%20to%20eat%20healthy%20foods，but%20they%20also%20have%20to%20increase%20the%20amount%20of%20physical%20exercise%20every%20day.%20They%20don't%20have%20to%20cut%20out%20fattening%20foods%20altogeth-er，though.

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M:他们要吃健康食品，不过还得同时增加每天的运动量。而且，不能一下子就把所有会使人肥胖的食物都停掉不吃。

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F:So%20

you think it's OK for people who are dieting to eat chocolate，don't you?

F:那么你觉得正在节食的人吃些巧克力也是可以的?

M:Sure，they can eat some chocolate.As long as

they are exercising and eating mostly healthy foods，there's nothing wrong with having a small dessert.

M:当然，他们可以吃些巧克力。只要他们坚持锻炼，而且摄入的主要都是健康食品，那么吃点儿甜食也不碍事。

F:How about drinking soda?

F:那喝汽水呢?

M:Many people gain weight by drinking far too much soda. Soda should be treated seriously;there's simply no nutritional value in it whatsoever.

M:很多人体重增加都是因为喝了太多的汽水。汽水的问题应该认真对待，无论如何，那里面一丁点儿营养价值都没有。

F:And have you ever tried taking vitamins?

F:那你有没有试过服用维生素片?

M:I used to take vitamins every day，but I don't take them anymore. Vitamins are good as a supplement，but they don't do much good if you don't have a wellbalanced diet to start.

M:我曾经每天都吃点维生素片，但是我现在不吃了。维生素作为一种营养补充剂确实很好，但是如果你饮食摄入不均衡，那么它也不会有太大作用。

F:How do you know so much about food and dieting?

F:你怎么知道这么多关于饮食和减肥的知识呢?

M:You might not believe this，but I used to be

twice the size that I am now!

M:你也许不相信，我以前比现在胖一倍。返回搜狐，查看更多

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