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First , keep your fitnessgoal in mind . Are you looking to slim down , bulkup , get shreddedor increase your abilities ? Whatever it is, make sure the things you choose to do are 
in pursuit of that goal . Next , do your research . These days , social media is chock - fullof fitness videos and advice . Watch as many of these as possible , but make sure to be a little critical of them – everyone has a different physiqueand what works for one may not work for another . Finally , keep your feet on the ground. Be patient with yourself and set realistic goals – it takes at least three 
months to see any realistic body changes . And don ' t be overzealous– never work in pain – a good workout is difficult and challenging , but never painful .Pain means you are damaging yourself .
首要，将你的健身方案铭记于心。你想变得更细长、更健旺、更有肌肉感仍是想前进自个的才能？不管你是出于何种意图，必定要保证你所做的作业是在寻找这一方针。其次，做查询。迩来，社会媒体上，处处都是健身视频和主张。尽量多看看，可是必定要提出质疑——每自个的体魄不一样，对一自个有用的方法可以对另一自个无用。最终，必定要脚结壮地。要对自个有耐性、设定比照务实的方针——至少需要训练三个月，身体才会发生本质性改动。不要过度，永久不要苦楚着去训练，好的训练方法会比照难，也具有应战性，但不会让
人觉得很苦楚。苦楚阐明你在损伤自个。
1、fitness n.安康
2、bulk 巨大的身躯
3、shred n.碎片 v.撕碎
4、Whatever it is 不管是啥
5、chock - full 充溢冲击的
6、physique n.体型
7、keep your feet on the ground 脚结壮地
8、overzealous adj.过火热心的
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