[英语资源]天气进入速冻模式 暖胃美食助你温暖过冬(双语)

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暖胃美食有哪些?

  Major Cold is coming, the last solar term of the 24 traditional Chinese solar terms. Cold as it is, it also happens to be the beginning of a freezing week as another round of very cold weather is ready to sweep across China starting. What should you eat to stay warm? Are there any eating taboos to help avoid the chilly weathers? Let’s hear what Chinese doctors say.

  中国农历的最后一个节气,大寒到了。天气已经相当冷了,恰逢又有新一轮冷空气横扫中国。那么吃点什么保暖呢?在冷天里有没有什么饮食讲究呢?让我们来听听中国医生们的建议吧。

  Chinese yam meat balls

  山药肉丸子

  First things first. For staples, you may replace or add to rice or wheaten food starchy foods that are more tonic, like the Chinese yam. It helps strengthen the spleen and reinforce deficiency, and it is best for those who have deficiency in the blood and easily feels tired, says doctor Xia Gongxu from the Nanjing Hospital of Traditional Chinese and Western Medicine.

  吃可是头等大事。南京市中西医结合医院夏公旭医师介绍说,在寒冷冬季,我们的主食可换些花样,比如将平时吃的大米或者面食换成、或加上一些更滋补的食材,比如山药。山药能健脾补虚,对那些血虚体质、易疲劳的人来说有很好的补益效果。

  Mashed potato.

  土豆泥

  Another staple you might consider add to your diet is potato, which helps fill you up and avoidovereating. Potatoes are low in calories and fat, and are a good staple food choice for those whowant to keep fit and stay in shape at the same time.

  再者你可以考虑将土豆作为主食加入到你的日常饮食中,它饱腹性好,能避免过量饮食。同时土豆的热量和脂肪都较低,对于那些希望保持健康的同时又保持体形的人来说,是主食的一个很好的选择。

  Angelica with beef soup

  当归牛肉汤

  For the main courses, Dr. Zhang Zhongai from Nan Jing Jinlin said that nutritious food like the carp, chicken and mutton are good choices to beat the cold.

  对于主菜的选择,南京金陵的张中爱医生介绍说,营养丰富的食物,如鲤鱼、鸡肉和羊肉都是御寒不错的选择。

  Zhang also warns, however, to avoid the trap of eating high calorie food to beat the cold, as such food may accumulate excessive internal heat, which in turn may makes one irritable and fretful.So, instead of eating fried chickens, it’s better to enjoy chicken soup. Stewed mutton is betterthan mutton kababs.

  不过,张医生也警告说,不要为了御寒而陷入吃高热量食物的陷阱,因为这类食物可能加重身体的内热,让人上火而焦躁易怒。所以不要吃炸鸡,最好是喝鸡汤,炖羊肉也比烤羊肉串要好。

  Angelica with beef soup is a good choice. As it helps enrich the blood and promotes blood circulation. The soup is especially good for menstruating women.

  当归牛肉汤是一个很好的选择,它能补血,促进血液循环。而且它对月经期的女性特别有益。

  Astragalus with chicken soup

  黄芪鸡汤

  The soup is quite nourishing in several ways. For one, the astragalus may dilate the blood vessels, and thus reduce blood pressure; for another, astragalus cooked with chicken may improve the immune system. The soup is good for the heart and it is especially suitable for those weak people, like the aged, women who just gave birth to babies,and those sweat easily.

  这个汤非常滋补,体现在多方面,其一,黄芪可以扩张血管,从而降低血压;其二,黄芪和鸡肉搭配可以提高免疫力;其三,它对心脏有好处,尤其适合那些身体虚弱的人,比如老人,产妇,多汗的人。

  Aside from staples and the main courses, you might want to have some soup during these cold days, as cold days are usually accompanied with chilly dry wind. Three soups are recommendedas they are conducive to enriching the blood, nourishing the lungs and invigorating the spleen.

  因为冷天常常伴有干燥凛冽的寒风,除了这些主食和主菜,你可能还想喝些汤汤水水的。这里推荐三款能补血、润肺、健脾的粥。

  Blood enriching porridge

  补血粥

  First soak the ingredients: red dates, red beans, black rice, peanuts,rice for 40 minutes, and then boil for ten minutes. You may enjoy the porridge with brown sugarafter simmering those ingredients for about 40 minutes. The porridge is especially good for women.

  首先浸泡原材料:红枣,红豆,黑米,花生,大米泡40分钟,然后大火煮沸十分钟,再文火慢炖40分钟,最后加上红糖就可以享用了。这款粥对女性特别有好处。

  Tremella lily porridge.

  银耳百合粥

  First soak the tremella and lily for about an hour, and then boil them with rice for about 10 minutes. Simmer them for about 40 minutes and add some honey to give the soup a sweet flavor before it’s served. The porridge is especially good for nourishing the lungs.

  首先将银耳和百合浸泡约一小时,然后加上大米煮沸约10分钟,再文火慢炖40分钟,然后加点蜂蜜就可以吃了。这款粥有非常好的润肺功效。

  Chinese yam and rice porridge

  山药大米粥

  Soak the dry Chinese yam for a night and slice it. Cook the sliced Chinese yam with rice, simmer it for about 40 minutes after it comes to a boil. The porridge is ready to serve when the water gets kind of thick and white. The porridge helps invigorate the spleen.

  把干山药浸泡一个晚上然后切片,再加上大米,煮开后,再文火炖40分钟左右当汤变得粘稠浓白时,粥就好了。这款粥有健脾功效。


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  • 瘾莼
    瘾莼(2020-11-19 16:05:51)
    给儿子报了英语一年,实际学习时间十个月,刚开始上课的时候我还要再身边陪着他,可能是外教老师看起来比较陌生,后来渐渐的儿子变得开朗多了,俩人经常再电脑面前互动,生活上的问题老师也会关心过问的还教他怎么面对,学习进步的同时孩子还懂事了许多这可真是一举双得呀,现在不用我陪在身边自己到点就打开电脑等着老师上线。看到儿子成长进步这么大真的很开心,这要归功于英语和辛苦的外教老师,谢谢英语和老师们
  • 污染物的家
    污染物的家(2020-11-19 16:07:59)
    费时费力不算,价格也不菲,我觉得很不值。我在英语学习就省事多了,而且都是外教啊,小班制授课,很难得。
  • 金牛买个菜
    金牛买个菜(2020-11-19 16:14:45)
    上次咨询过英语的客服之后就直接给孩子报了两个月的培训班,这两个月来,孩子进步可以是大家有目共睹的,不得不说英语在授课上确实有自己的一套,无论是从授课形式上还是教授教材和方式方法上都是公认的专业水准,而且性价比来说也还算挺不错的,有一次在家长座谈会上老师就孩子的课外辅导问题上做过一次调查,大多数的家长认为课外辅导很有必要,我也是在那会挺一个家长推荐了英语才开始对线上授课有所了解的,推荐给大家,共同发表一下意见。
  • 痞孑眞醜
    痞孑眞醜(2020-11-19 16:23:56)
    给力,相信自己英语会越来越好的。以前英语是我的软肋,现在成我的强项了
  • 宇圣剑
    宇圣剑(2020-11-19 16:25:54)
    我家宝贝六岁了,也不知道英语适不适合她,反正我和我老公教育也不高,不过现在能给孩子的尽量都给她,这么优越的条件不利用好多可惜,再加上宝贝儿特别聪明,我相信她一定能学好,在这先锻炼一下等到上小学之后学习压力也不用那么大拉
  • 萧玉卿
    萧玉卿(2020-11-19 16:32:59)
    "用了一段时间才来评论,确实不错。我家孩子3岁,学英语倒也不是为了考试入学什么的,主要是希望从小有这样的语言环境,让他提前熟悉,对英语有好感,多掌握一门语言无论对他以后深造还是生活都有好处。比较了几家英语培训机构,都不太令人满意。我和他爸爸工作很忙,没时间陪她上班,英语可以弥补我们缺少时间的问题,孩子在线看直播,还能和外教互动,蛮不错的,效果也很明显,已经可以听懂很多日常的对话了。"
  • 茨寡状
    茨寡状(2020-11-19 17:00:35)
    约课顺利,老师服务态度很好。外教老师风趣幽默,孩子很容易融入课堂氛围,收获很大,值得推荐哦
  • BuiprQ
    BuiprQ(2020-11-19 17:04:15)
    试听课程、公开课都带孩子听了一下,还可以~
  • modefei147
    modefei147(2020-11-19 17:07:02)
    外教可都是教学经验丰富,教学技巧纯熟的啦,这儿的学习方式还是很灵活的哦
  • 雀潦詹ocy478
    雀潦詹ocy478(2020-11-19 17:12:10)
    给孩子选这个主要还是因为北美外教的发音纯正